Hypnotherapy is a therapeutic approach that utilises hypnosis to access the subconscious mind and facilitate positive changes in thoughts, feelings, and behaviours. During hypnosis, individuals enter a relaxed state where their subconscious mind becomes more receptive to suggestion, allowing for the exploration and resolution of various issues.

What can I expect from hypnotherapy?

- Stress reduction
- Anxiety relief
- Behaviour modification
- Pain management
- Improved sleep
- Confidence building
- Smoking cessation
- Weight management
- Phobia resolution